Detoxification cure: How to get fit in 7 days

Detox Plan: Eat healthy for 7 days

The body should rid itself of harmful substances through a detoxification cure. Here you can find out how it works and get a detailed plan.

What is a detox regimen?

A detox should help the body to get rid of various pollutants and toxins. These include, for example, environmental toxins, heavy metals and so-called slags (metabolic waste). A particular form of nutrition is adhered to during the detox cure. The aim of detox is to feel healthier, to be able to lose weight more efficiently and to relieve stress and symptoms of various chronic diseases.

How does the detox treatment work?

Processed foods and luxury foods of any kind are avoided during the detoxOnly natural foods and liquids are on the menu. Care is taken to ensure that these foods support the body in detoxifying. The good thing: There is not only one detoxification cure - theoretically, everyone can design and implement a suitable concept for themselves. For example, various plans such as juice fasting are popular.

Why should I go on a detox at all?

Basically, the body has its own well-functioning detoxification organs: the kidneys, lungs, intestines, liver and skin work day after day to rid ourselves of toxins. However, supporters of detox cures assume that we should support the body in detoxifying. According to this, specific blockages should be able to prevent the body's own detoxification - however, there is no precise definition for such a "blockage".
Doctors, therefore, doubt the effectiveness of detoxification cures. There is also no scientific evidence that such a regimen could be any healthier than a generally balanced and healthy diet. And should one of the detoxification organs actually fail, the person affected needs rapid medical treatment anyway?

Benefits of the detox

Depending on which foods are avoided, well-being can still be increased through a detox. Detoxing can have the following advantages:
  • Avoiding stimulants such as alcohol, coffee and nicotine relieves stress and nervousness and can counteract sleep disordersAvoiding processed foods can also help to change general eating behaviour in the long term. Also, by doing without, the intake of fattening foods such as sugar and salt is automatically reduced, which can make it easier to lose weight.
  • You get used to regional and seasonal foods and their natural taste. The digestion also benefits - symptoms such as a feeling of fullness or heartburn often subside as a result of the changed diet.
  • Better digestion also often ensures that we have more energy and feel less tired.

How can I best detox?

We have put together a plan for a detox over seven days. It is best to start preparing for detox a day before the cure by focusing on light and small meals, such as vegetable soups and cereal porridge.

How does the detox plan work?

Our detox plan contains foods that are low in acid and thus help, similar to an alkaline fast, to restore the body's acid-base balance. The recipes are easy to implement and can be perfectly integrated into everyday life.
Also, we have special tips that support cleansing from the inside and pamper the body. Make sure you drink enough: Still water and herbal tea are allowed!

Detox Plan Day 1:

Enjoy

In the morning: Amaranth base muesli (health food store): 5 tbsp with 150 ml soy milk and fruit.
LunchSeason the carrot salad made from 3 grated carrots with 2 tablespoons of olive oil, the juice of 1/2 lemon, salt, pepper and parsley
In the evening: jacket potatoes with olive cream (finished product in the health food store)

Care for

After work: 30 minutes of light exercise in the fresh air, e.g. B. cycling, a brisk walk in the forest or working in the garden. By breathing deeper outdoors, we supply the lungs with more oxygen, which promotes detoxification.

Detox Plan Day 2:

Enjoy

In the morning: yoghurt with wild berries: mix 150 g natural yoghurt (1.5%) with 200 g berries and 5 chopped almonds
Lunch: Jacket potatoes with olive cream (ready-made product in the health food store)
Evening: Alkaline broth: 1 bunch of soup greens, 2 potatoes, 1 onion, diced, simmer in 1.5 l of water for 15 minutes, add chives
Fit-Drink: Banana Soy Milk Puree 150 ml of soy milk with 1 banana

Care for

In the afternoon: Abdominal massage: Circling the navel with the palm of your hand in a clockwise direction with light pressure, for 5 minutes, in larger and smaller circles - improves blood circulation in the gastrointestinal tract.

Clean

3 times a day: Consume 1 tablespoon of artichoke juice before each meal to boost liver cleansing. Tastes bitter, but it helps!

Detox Plan Day 3:

Enjoy

In the morning: yoghurt with wild berries
Lunch: Season the carrot salad made from 3 grated carrots with 2 tablespoons of olive oil, the juice of 1/2 lemon, salt, pepper and parsley
In the evening: jacket potatoes with olive cream 
Fit drink: banana soy milk

Care for

Hula hoop dry run: Stand slightly straddled, put your hands on your waist. Then make large circular movements with your hips like with a hula hoop, 20 times to the left, 20 times to the right - loosens and gets your digestion going.

Clean

Yoga flank breathing (choose the time of day yourself): Stand slightly straddled, rest your left hand on your left thigh, inhale deeply and while exhaling, lean your upper body to the left, right arm is brought straight up. When inhaling, return to the starting position. Page change. 10 times on each side.

Detox Plan Day 4:

Enjoy

In the morning: Colorful fruit salad made from 1 handful of grapes, 1 peach, 1 banana
Lunch: alkaline broth
Evening: 1 slice of wholemeal bread with avocado cream (health food store)

Care for

Tighten your thighs by holding in a squat position (choose the timing yourself). Do a slight squat, straighten your back, arms forward, and slowly count to 10 before straightening your legs again. Repeat 10 times.

Clean

30 min before lunch: Dissolve 1 teaspoon of healing earth (drugstore) in 1 glass of boiled water, drink in small sips - binds stomach acid and prevents heartburn.

Detox Plan Day 5:

Enjoy

In the morning: amaranth muesli
Lunch: carrot salad
In the evening: alkaline broth
Fit drink: apple and pear juice

Care for

In the morning in bed: while lying down, take a quick air bike ride for 5 minutes. Makes you wake up better than coffee!

Clean

Detox Diary: Write What You Want To Get Rid Of Weight? Bad-minded thoughts? Then write down what you want to win, e.g. B. Energy and confidence.

Detox Plan Day 6:

Enjoy

In the morning: yoghurt with wild berries
Lunch: jacket potatoes with olive cream
In the evening: alkaline broth
Fit drink: banana soy milk

Care for

Mornings: Work up a sweat to cleanse the skin - that works great with 5 minutes of jumping rope. Then take a cold shower.

Clean

In the evening: come to rest. Turn off your cell phone, computer, radio and TV, ask the family for a quarter of an hour off. Sit there, be silent, reflect.

Detox Plan Day 7:

Enjoy

In the morning: amaranth muesli
Lunch: carrot salad
In the evening: jacket potatoes with olive cream
Fit drink: apple and pear juice

Care for

Mornings: Dive in and swim briskly for 30 minutes.
Afternoon: Eyecare with 20-30 minutes of power napping, we detoxify best during sleep.

Clean

Before a nap: a liver compress activates digestion. Place a warm, damp towel on the upper abdomen, cover with a dry cloth - rest for 20 minutes.