POSITIVE ENERGY With these tips it works immediately

Positive energy, woman hops in apartment

Goodbye, bad mood! With these tricks, tips, and tools, boredom, worries, and grief have no chance!

Positive energy: the basics

We all have basic needs that must be met to be well. These are also the basis for any positive energy that we can let into our lives. 
You know it yourself: when you are freezing, need to go to the bathroom urgently, or are hungry, it is difficult to be totally happy, full of positive energy and relaxed. 
So for positive energy to have a chance to enter your life and your home at all, you should have slept well, be rested, and full. Of course, the choice of your food also has a decisive influence on your mood. Because the right vitamins, minerals, and high-quality proteins and carbohydrates release happiness hormones such as serotonin.
While we often notice this immediately after consuming coffee and chocolate, vegetables or fruit have a particularly lasting effect on our emotional regulation. Citrus fruits and berries in particular have a long-term mood-enhancing effect. But fats, for example from olive oil, are also essential for our body to be happy. Nuts are also known for their beneficial effects on our nervous system. They help us in stressful situations and have a relaxing effect.
Other foods known for their mood-enhancing effects:
  • Avocados
  • Bananas
  • Seeds (e.g. quinoa)
  • Mushrooms
  • asparagus
  • Apricots
  • fish

Positive energy through movement

Movement is also essential for us to feel good. Even the biggest grumpy athlete produces happiness hormones such as dopamine and serotonin after a little exercise. It doesn't have to be jogging, stomach, legs, buttocks, or other "excruciating" sports. The main thing is that you feel good about it!
At home, too, there are countless opportunities to be active in sports and to tease out happiness hormones and positive energy. Yoga is particularly popular and combines countless advantages:
  • You don't need much space.
  • The only equipment you need is a comfortable yoga mat.
  • Even five to ten minutes have a great effect.
  • You build muscles and reduce stress and tension. You also stretch your entire body. 
  • You focus on your breathing, which is very grounding and calming.
But dancing is also great to immediately release positive energy. Just make your favorite music and get started! The great thing is that nobody is watching you at home and you can dance really boisterous, over-the-top, and completely without tact. Absolutely liberating! You can find a huge selection of new music at Tidal, for example. 
Another sport that is predestined to generate positive energy is jumping. Grab a trampoline for home use, access your favorite playlist again, and just jump on it. Whether you do jumping jacks and specific muscle exercises on the trampoline or just jump around is secondary. You burn calories anyway, a lot more than when you do strenuous jogging. Jumping is also easy on the joints and you can do it naked if you enjoy it. 

Mucking out: making space for positive energy

Not just since Marie Kondo and her  bestseller we know that mucking out, tidying up and cleaning can release an enormous amount of positive energy. Even in the 3500-year-old Feng Shui teaching, mucking out and creating space is the basis for keeping positive energies flowing. When you create order in your home, you create order in yourself.
Balance also plays an important role in Feng ShuiEach direction of the room is designed differently. The elements of fire, water, wind, etc. are important factors in this design. In the ideal case, this creates a perfect mix of yin and yang energy, i.e. from the masculine and feminine, the cold and the warm. Materials and colors play a decisive role here. The goal of Feng Shui is to bring harmony to all areas of life.

Healing stones for positive energy

Effects such as positive energy on the body and psyche are also attributed to various gemstones. The knowledge of healing stonesis also several thousand years old and runs through countless cultures. While the early Egyptians already knew about the effects of different crystals, Tibetan monks still use healing stones for meditation today.
More precisely amethysts.These are supposed to help with stress, prevent burnout, and are among the most important protective stones. Also, amethysts are supposed to give comfort and joy, free from emotional stress, strengthen the will, and promote intuition and concentration
You can hold healing stones in your hands during meditation, set them up in the apartment, put them under your pillow, or as jewelrywear on the body. Also, facial rollers made from healing stores' affiliate links are very popular and are supposed to beautify the skin. 
Other known healing stones:
  • The rock crystalshould promote positive energy and thoughts, help to jump over one's own shadow, and help with obesity, stomach problems, and abdominal painThe healing stone is also said to release blockages and stabilize the aura. 
  • The rose quartzis the stone of love and fertilityThis stone has long been experiencing a real hype from celebrity ladies like Kate Hudson, Katy Perry, and Miranda Kerr, who swear by it and are convinced of its effect. The rose quartz is said to have a calming effect, alleviate fears, headaches, and sleep disorders, and combat impure skin. Also, it supposedly dispels relationship worries and creates positive energy related to love. 
  • The agateon the other hand, it is supposed to relieve depression, calm the stomach, and help to find oneself again. Also, it supposedly drives out all evil and is supposed to provide positive energy and a feeling of security in the apartment. 
  • gratitude

    Attitude plays a crucial role in terms of positive energy. But now, especially intense and difficult times, we can hardly force ourselves to be in a good mood and stay positive. One trick to improve the mood in no time is gratitude. Gurus, psychologists, and life coaches agree that you cannot be grateful and totally sad at the same time. 
  • meditation

    Neuroscientists, psychologists, monks, doctors, and coaches all agree: Meditation is good for us and brings positive energy into our lives. There are now countless studies on the positive effects of meditation. At first, it is not important whether you meditate for five, ten, or 20 minutes, but that you do it regularly. Ideally every day. You can decide for yourself whether you prefer a silent meditation or a guided meditation. Guided meditations work with positive mantras and are available online on myriad platforms.