Reduce Stress: The 7 Best Anti-Stress Tips

Relieve stress: woman meditates


Nowadays, more and more people suffer from permanent stress, which often leads to burnout. That's why we present seven tips you can use to reduce stress.

1. Change attitudes towards stress 

The keyword is positive thinking. While this is easier said than done, those who change their thinking patterns are already taking a big step towards reducing stress. In some situations we just have to accept that they cannot be solved at the moment or that a deadline cannot be met. It is not worth panicking about; instead, it is better to keep in mind what you have already achieved and that it does not matter if a task is left behind until the next day.

2. Reduce stress with meditation 

Meditation helps our body to calm down and switch off. That is why it is enough to practice relaxation techniques and various breathing techniques for a few minutes every day to significantly reduce our stress level. Also yoga , autogenous training and progressive muscle relaxation have this effect and contribute to a resilience to stress build up. Other good sports for muscle relaxation are tai chi and qigong.

3. Talk to yourself 

This tip sounds ridiculous at first, but talking to ourselves can actually reduce stress. In stressful situations, it is also perfectly allowed to swear out loud and get angry . Those who tend to belong to the introverted types can reach for the diary and write the frustration off their minds . Often these measures work wonders and make us feel much more liberated. 

4. Active relaxation 

After a stressful day, you usually want nothing more than to fall on the sofa and let yourself be showered by the television program. However, this type of stress management is of little help. It is much better to actively relax and, for example , do sports, exercise in the fresh air or cook with friends . Our body shuts down automatically and we clear our heads. 

5. Eat healthy 

Diet is also an important part of reducing stress. Food that is too fatty or too sugary is not exactly conducive to lowering our blood pressure. Instead, you should focus on energy-rich food , drink plenty of water and eat fresh fruits and vegetables . 

6. Go offline 

Our mobile phone ensures that we can be reached at all times these days - even for superiors or customers. However, it is important to switch off after work , so we should just leave our mobile phone in our handbag in our free time or switch it off immediately. Even if it is difficult: A digital break has a positive effect on our well-being and helps reduce stress. 

7. Get enough sleep 

A healthy sleep lays the foundation for our wellbeing. Depending on the biorhythm, seven to eight hours of sleep are usually optimal for our body to regenerate. It is also important that we go to bed at regular times and that there are sources of interference such as the television or ban the street light from the bedroom.

What is stress

Stress is a physical or emotional burden that is triggered by certain stimuli and can lead to heart disease, tension in the body or burnout, for example. But there is also positive stress , the so-called eustress, which is healthy and ensures our performance . Stress only becomes negative when it leads to permanent tension and frequent exhaustion. In this case one speaks of distress.